A CLEAR MIND & A HEALTHY BODY

NURTURE YOUR TWO MOST VALUABLE ASSETS WITH PILATES

Sandy Bird

holds a PITC Diploma in Professional Pilates, and Pilates Moves Certification. In addition to this she has a BA in Theatre Arts/Dance major and a Diploma of Education both from California State University..

Barry Bird

holds a PITC Diploma in Professional Pilates, and Pilates Moves Certification. In addition to this she has a BA in Theatre Arts/Dance major and a Diploma of Education both from California State University.

Anne Samson

is a Classical Ballet Teacher for Royal Academy of Dance
43 years teaching experience. She is currently in her 7th year as an Instructor at Pilates Focus.
Anne has a great technical eye for body mechanics and motor skills.
Excellent teaching skills getting the best out of her clients.

Welcome to our new instructor …

We have a new instructor on the team! Please check again soon for updates.

Become a certified pilates instructor

Becoming a certified Pilates instructor requires dedication, commitment, and a passion for the practice. Here’s a step-by-step guide on how to embark on this rewarding journey.

Research and Choose a Reputable Certification Program:
Look for certification programs that are recognized and accredited by respected Pilates organizations. Research their curriculum, requirements, and teaching methodology to find one that aligns with your goals and learning style. Some well-known Pilates certification organizations include the Pilates Method Alliance (PMA), Balanced Body, and Stott Pilates.

Complete a Comprehensive Training Program:
Enroll in a comprehensive Pilates training program that covers the essential Pilates principles, exercises, anatomy, teaching techniques, and safety guidelines. These programs typically consist of both theoretical and practical components. You’ll learn about Pilates equipment such as the reformer, cadillac, and chair, as well as mat work. The training may span several months and involve in-person workshops, online courses, or a combination of both. Make sure to dedicate ample time to practice and refine your own Pilates skills during the training.

Fulfill Practicum Requirements:
Many certification programs require a certain number of hours dedicated to supervised teaching experience, known as a practicum. This hands-on training allows you to apply what you’ve learned in a real class setting under the guidance of an experienced instructor. It’s an invaluable opportunity to develop your teaching skills, gain confidence, and receive feedback to further enhance your technique. Ensure you fulfill the required practicum hours to meet the certification program’s criteria.

Take the Certification Exam:
Once you have completed the training program and met the practicum requirements, you’ll be eligible to take the certification exam. The exam may include written, practical, or both components, designed to assess your knowledge of Pilates principles, teaching methodology, anatomy, and your ability to demonstrate exercises correctly. Prepare thoroughly by reviewing the course materials, practicing teaching sequences, and seeking guidance from mentors or fellow instructors who have already completed the certification process.