Private Sessions
You are guided through your personalised program one on one to give you the best opportunity to maximise your technique and gains.
$59 per individual, or $129 for couples
Overview
You are guided through your personalised program one on one to give you the best opportunity to maximise your technique and gains.
In a one-on-one Pilates session, the participant works closely with a qualified and certified Pilates instructor who provides personalized guidance and attention throughout the entire session.
The instructor tailors the exercises and routines based on the individual’s fitness level, any existing injuries or limitations, and the specific goals they want to achieve.
Benefits
Individualized approach
Correct form and technique
Goal-oriented progress
Rehabilitation and injury prevention
Increased accountability
Increased motivation
Flexibility in scheduling
Mind-body connection
One one one sessions
One-on-one sessions for Pilates focus are personalized and highly individualized training sessions designed to cater to the specific needs, goals, and abilities of the participant.
Pilates is a form of exercise that focuses on improving strength, flexibility, balance, and overall body awareness.
Whether someone is new to Pilates or an experienced practitioner, one-on-one sessions can greatly enhance their practice and help them achieve their fitness and wellness goals more effectively. These sessions can be an excellent option for individuals seeking a more tailored and attentive approach to their Pilates journey.