Welcome …
Welcome to Pilates Focus. We offer personalised programmes and group sessions both on the mat and incorporating equipment.
Join us if you want to learn a rational functional system that will give you strength, flexibility and an entirely new perspective on your body and how you use it.
Personalised programme sessions
You and up to three others per instructor are guided through personalised programs, using various apparatus. Each person has their own programme, specific to their needs.
Group classes
You are part of a group of up to 12 people, all doing the same one hour full body workout with our instructor demonstrating and cueing the class.
3 Key Benefits
Core Strength
The primary foundation of Pilates is based on developing optimal skeletal management & whole body functionality with the strengthening & balancing of the trunk stabilising complex of muscles that include the “Core” as a baseline. By strengthening these muscles, Pilates can help improve whole body stability, posture & increase biomechanical efficiency, & exercise efficacey.
Improved Strength & flexibility
Pilates aims to promote strength & flexibility in the muscles & joints equally. The Pilates ethos revolves around the idea of a balanced body in terms of strength & flexibility, leading to better posture, reduced muscle tension, & enhanced athletic performance.
Mind-Body Connection
Pilates emphasizes technique as being the primary way of delivering greater intensity and efficacy of exercises safely. By paying attention to accurately performing isolations and encouraging optimal muscle firing sequences, many people experience an entirely new awareness of their body and how they use it.
What is Pilates?
Pilates is a body conditioning methodology that focuses on biomechanically accurate performance of exercises. to improve strength, flexibility, and overall physical fitness. The method was developed by Joseph Pilates in the early 20th century and has been refined since then to become one of the worlds most popular body conditioning systems.
Core strength
Muscle flexibility
