A CLEAR MIND & A HEALTHY BODY
NURTURE YOUR TWO MOST VALUABLE ASSETS WITH PILATES
Here is some of the equipment we use
We use specialised equipment to help you develop and improve flexibility, build strength, develop control and endurance.
The reformer
A spring loaded Pilates apparatus with a sliding carriage. Used for full body strength, stretch and mobility. This apparatus has a vast repertoire.
Small Apparatus
Core Fitness Roller, Freeform Board. Resistance Bands, Resistance Rings, free weights and Swiss Balls.
Wunda Chair
A multi-functional, spring loaded Pilates specific apparatus used for strength and Balance work
Trapeze Table
A specialised piece of Pilates equipment with various spring loaded applications. Used largely for strength and assisted mobility exercises.
Spine Corrector
Used mainly for stretch, spinal mobility and abdominal strength.
Pilates Mat
No equipment. It’s you versus gravity and your own body weight.
Trapeze Table
A specialised piece of Pilates equipment with various spring loaded applications. Used largely for strength and assisted mobility exercises
Pilates Mat
No equipment. It’s you versus gravity and your own body weight
Reformer
A spring loaded Pilates apparatus with a sliding carriage. Used for full body strength, stretch and mobility this apparatus has a vast repertoire
