A CLEAR MIND & A HEALTHY BODY
NURTURE YOUR TWO MOST VALUABLE ASSETS WITH PILATES
Personalised programme sessions
You and up to three others per instructor are guided through personalised programs, using various apparatus. Each person has their own programme, specific to their needs.
Group classes
You are part of a group of up to 12 people all doing the same one hour full body workout with our instructor demonstrating and cueing the class.
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Pilates Focus recommends two or three personalised program sessions per week to maximise your gains.
These sessions are great for goal specific programs including sports training, general fitness & rehabilitation.
Your program is monitored and regularly changed as you progress.
Apparatus we use…
