Group Classes

You are part of a group of up to 12 people all doing the same one hour full body workout with our instructor demonstrating, and cueing the class

Pricing: From as little as $14 per class depending on package purchased.

Group classes including

  • Pilates Cardio Circuit – This class rotates through various Pilates stations & incorporates a cardio component. It is a full body workout
  • Pilates Circuit – Similar to the Pilates Cardio Circuit, minus the cardio element
  • Introductory Mat Course – A progressive five week course for novices
  • Pilates Foundation – A ‘drop in’ technique class set at a foundations level
  • Pilates Mat – No equipment. It’s you verses gravity and your own body weight
  • Pilates Small Apparatus – Utilising: Swiss Balls, Resistance rings, Spine Corrector, Freeform boards, Core Fitness Roller, free weights and Resistance bands

At Pilates Focus we change group class programming every five weeks.

This ensures that you do not get bored with the same routine and also means that your muscles are challenged in different ways to maximise your gains. Two to three sessions per week on a regular basis will change your body.

Benefits

5

Group classes are changed every 5 weeks

5

Interesting new classes

5

Enjoy with friends while getting fit

5

Cardio fitness and strength