Personalised Programme Sessions
Personalised programs guided by an instructor for up to 4 people. Each person will work on a programme specific to their own needs.
Pricing – from as little as $33 per session depending on package purchased.
Personalised programme sessions utilising
- Trapeze Table – A specialised piece of Pilates equipment with various spring loaded applications. Used largely for strength and assisted mobility exercises
- Pilates Mat – No equipment. It’s you verses gravity and your own body weight
- Reformer – Another spring loaded Pilates apparatus with a sliding carriage. Used for full body strength, stretch and mobility this apparatus has a vast repertoire
- Spine Corrector – Used mainly for stretch, Spinal mobility & abdominal strength
- ‘Wunda’ Chair – another multi-functional, spring loaded Pilates specific apparatus
- Small Apparatus – Core Fitness Roller, Freeform board, Resistance bands, Resistance rings, free weights, & Swiss Balls
Pilates Focus recommends two or three personalised programme sessions per week to maximise your gains. These sessions are great for goal specific programs including sports training, general fitness & rehabilitation. Your program is specifically set up for you, monitored and regularly changed as you progress.